The Best Teas for Cold & Flu Season

As the colder months near, so does the onset of the cold and flu season. Tea is traditionally renowned for its ability to ease the symptoms of many sicknesses. Tea helps to hydrate, soothe sore throats, and relieve congestion, among many other benefits. That said, let's explore the top five teas to have when you're feeling sick. 

#1 Peppermint

Apart from its unique flavor, peppermint tea contains menthol in the leaves, which can help if you have a cough. Menthol acts similarly to a cough drop and aids in clearing congestion, making breathing easier. Peppermint tea is also known to reduce pain, inflammation and body aches. 

The USDA has recognized the advantages of peppermint tea, noting its antimicrobial and antiviral properties. So, consider drinking a cup during cold and flu season to prevent getting sick. 

#2 Chamomile

In addition to staying hydrated, doctors often advise rest as a crucial part of recovery from illness. However, adequate sleep while battling a cold or flu can be challenging. 

Chamomile tea, made from the flowers of chamomile plants, can significantly aid in promoting sleep. The petals contain flavonoids that induce a calming effect, making it easier to rest. Furthermore, the tea’s anti-inflammatory properties provide additional health benefits while consumed. 

#3 Echinacea

Found in North America, this purple flower reduces the risk of catching a cold by 58% when taken as a supplement. Echinacea’s anti-inflammatory properties can also boost your immune system, reducing the duration of a cold or flu. Brewing echinacea tea is the optimal choice when combatting an impending illness. 

#4 Ginger

If you have a sore throat, ginger tea will soothe it. Ginger contains anti-inflammatory compounds and inhibits harmful microorganisms, preventing infections. If you're stomach feels queasy during sickness, ginger tea will also alleviate nausea. It also clears sinus congestion, reduces vomiting, and eases motion sickness. 

#5 Elderberry

For centuries, elderberries have been employed to alleviate illness symptoms. A vital component found in these berries is antioxidants. Packed with these antioxidants, elderberries provide support to the immune system. Elderberry syrups and extracts have also demonstrated the ability to reduce the duration of cold or flu illness. 

When faced with a cold or fly, doctors typically recommend drinking more fluids as the first line of defense. While water and other beverages are vital for recovery, tea offers an excellent choice for both hydration and symptom relief simultaneously.